So first thing's first: I preheated my oven to 350 degrees and while that was heating I cooked 7 ounces of whole wheat angel hair pasta until it was al dente (about 6 minutes), drained it and set it aside.
Then I sliced 2 cups of mushrooms, chopped 1 medium onion and then 1/2 cup (each) of celery and red and green bell peppers. I also chopped 2 cups of cooked chicken to use in later step. Is it just me or are meals so much more fun to make when the ingredients are as colorful as these??
I melted one tablespoon of butter and added all of the veggies (um yum!). Seriously, look below at how pretty this is!
I know, right? While that was cooking for about 4 to 5 minutes, I mixed 2 cans of cream of mushroom soup with 1 cup of milk. The recipe called for nonfat milk, however, since we have 3/4 members of this family that are lactose intolerant, I used lactose free and fat free milk, and it worked just fine. I then added that mixture to the veggies, along with 8 ounces of cheddar cheese.
I mixed that until the cheese melted and the sauce was smooth. Then I added the chicken I had previously chopped, the pasta I had previously cooked, and 1 teaspoon of hot sauce. The recipe called for Tabasco sauce, but I didn't have any so I used what I had, which was Tapatio (I LOVE me some Tapatio!). I also added a bit of salt and pepper to taste.
I mixed it together and then put it into a casserole dish that I had previously sprayed with nonstick cooking spray. I added 1/2 cup of shredded Monterey Jack cheese and put it into the preheated microwave for 35 minutes.
Once it was done I took it out and let it cool for a moment because it was HOT! Then I put it into bowls and voila! Dinner was served (yum)!
Very filling and very delicious! The meal was 490 calories and only $3.93/serving! What?!? I know, I hardly believe it myself sometimes...:)
Here's the recipe!!!
7 ounces thin spaghetti
1 tablespoon salted butter
2 cups sliced mushrooms
1 medium onion, chopped
1/2 cup chopped celery
1/2 cup chopped green bell peppers
1/2 cup chopped red bell peppers
2 (10.75 ounces) can fat free cream of mushroom soup
1 cup nonfat milk
8 ounces cheddar cheese
2 cups cooked, chopped chicken
1 teaspoon Tabasco sauce
salt and pepper, to taste
1/2 cup shredded Monterey Jack cheese
Happy cooking everyone!!!
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